Is Kati Vasti an Effective Back Pain Therapy?

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  Kati Vasti is an Ayurvedic specialized therapy used in treating back pain, stiffness, and so many related issues. Kati vasti incorporates the use of a dough made of black gram flour, inside which warm medicated oil is poured. The dough is placed in a dam-like structure on the lower back area, with the warm oil left on it for some period. This procedure helps the back get deep nourishment and fastens healing. At Sidhayur, one of the top Ayurvedic doctors in USA offers kati vasti as a part of a holistic approach to health and wellness. The professional staff at Sidhayur are experts in the ancient Ayurvedic treatments like Kati Vasti and tailor their treatment plans according to the individual's needs and conditions. Advantages of Kati Vasti for Back Pain The medicinal oil applied to the affected area on the back is warm and thus penetrates deeper with proper circulation, so this eventually eases up pain and stiffness and facilitates relaxation of muscle tension. This oil goes deepe...
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Polycystic Ovary Syndrome - Symptoms, Causes, and Effects

PCOS stands for Polycystic Ovary Syndrome is a hormonal disorder that affects women of reproductive age. It is a common condition in women all around the world and can cause a variety of symptoms, including:


  • Irregular menstrual cycles - Women with PCOS have irregular periods. Their mensuration cycle becomes varied. They can also experience heavy or extremely light bleeding too.

  • Excess hair growth - Due to the presence of higher amounts of Androgen hormones in the body, females who have PCOS experience excessive hair growth on their chest, abdomen, back, and other body parts. 

  • Acne - Acne on the face is quite a common symptom in girls with PCOS. It also causes oil skin which can lead to further breakouts. 

  • Weight gain - Weight gain is a common symptom of PCOS. Sometimes PCOS can occur due to obesity too. 

  • Infertility - The female body’s inability to produce eggs for reproduction is called infertility. PCOS can cause infertility in women of reproductive age.



These symptoms occur mainly due to increased levels of androgens in the female body. Usually, they are present in small quantities but in women with polycystic syndrome, they are present in a much larger number. If you are experiencing symptoms of PCOS, it is important to talk to the Best PCOS Specialist in NYC for an accurate diagnosis and appropriate treatment plan.


The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors. Some of the key features of PCOS include elevated levels of androgens (male hormones) in the body, insulin resistance, and the presence of multiple small cysts on the ovaries.


In this article, we will discuss the causes and effects of weight gain in PCOS, as well as some strategies for managing it.


Causes of Weight Gain in PCOS:


  • Insulin resistance: Insulin resistance is a common feature of PCOS and can lead to an increase in insulin levels in the body. High insulin levels can promote weight gain, particularly in the abdominal area.

  • Hormonal imbalances: Women with PCOS may have imbalances in hormones such as estrogen, testosterone, and progesterone, which can contribute to weight gain.

  • Inflammation: Chronic inflammation is associated with PCOS, and it can contribute to weight gain.

  • Genetic factors: Some women may have a genetic predisposition to weight gain in response to certain environmental factors.


Effects of Weight Gain in PCOS:


  • Insulin resistance: Weight gain can worsen insulin resistance, which can make it more difficult to manage blood sugar levels and may increase the risk of developing Type 2 diabetes.

  • Hormonal imbalances: Weight gain can further disrupt the hormonal imbalances associated with PCOS.

  • Infertility: Women with PCOS may struggle with infertility, and weight gain can exacerbate this problem.

  • Increased risk of other health conditions: Weight gain can increase the risk of other health conditions, such as high blood pressure, heart disease, and sleep apnea.


Managing Weight Gain in PCOS:


  • Dietary changes: A healthy diet is key to managing weight gain in PCOS. Eating a balanced diet that is low in processed foods and sugar can help to improve insulin resistance and hormone imbalances.

  • Exercise: Regular exercise can help to improve insulin sensitivity, burn calories, and improve overall health.

  • Medications: Certain medications, such as metformin, may be prescribed to help manage insulin resistance and weight gain in PCOS.

  • Weight loss surgery: In some cases, weight loss surgery may be considered a last resort for women with PCOS who are struggling with significant weight gain



In conclusion, weight gain is a common symptom of PCOS, and it can have significant effects on a woman's health. Fortunately, there are several strategies for managing weight gain in PCOS, including dietary changes, exercise, and medications. If you are struggling with weight gain or other symptoms of PCOS, it is important to visit Sidh Ayur, a Wellness Center in NYC to determine the best course of treatment.


Treatment for PCOS typically involves lifestyle changes, such as eating a healthy diet and exercising regularly, as well as medications to regulate menstrual cycles, reduce insulin resistance, and lower androgen levels. In some cases, fertility treatments may also be necessary.
Location: 19 W 45th St, New York, NY 10036, USA

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